The USMC RECON / Mar SOC Prep Workout EBOOK circuits

The USMC RECON / Mar SOC Prep Workout EBOOK circuitsUpdated 2025 This workout focuses on mastering the USMC PFT so you can qualify for advanced programs like RECON MarSOC as well as the advanced pre training required to get INTO and THROUGH these Special Ops schools. Marines are tough! Get in even better shape than the average Marine and go for RECON and or MarSOC! This program will help you with swimming, running, PT, weights, and ruck marching and ACE the RECON Indoc PT test!! This workout not only

the mix of the two cycles we typically do in the Summer and Winter can also be accomplished IF you are one of those athletes who has decent PST/IFT scores but need to gain strength and maintain PT test scores

- Free Swim Critique Submissions (see videos of the critiques (YouTube

I used this workout to prepare for a GoRuck Heavy and felt great even after 24 straight hours of rucking

The program is affordable

The supplemental weight training workouts will be quick and focused

but more advanced

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But it is not impossible if you understand that exceeding the standard is the standard

I decided to try something new as the normal long-term Spring / Summer strength training cycle (24 weeks) can get stale with performance plateaus

USMC Recruit Training EBOOK

- Looking for a place to start

Become Consistent with the Six-Week Intermediate Cycle