ENGLISH VERSION : 6 days full body hypertrophy workout program

ENGLISH VERSION : 6 days full body hypertrophy workout programBuilt for clients with intermediate or advanced gym experience. This training program is done over 6 days. To be able to finish out the program in its entirety, it would be useful to have a commercial or university gym membership because the program includes certain exercises that are done on a machine. This hypertrophy training program is made for anyone who wants to gain muscle mass and who is ready to spend around 1h at the gym. The split proposed

1- How long are the workouts

Option 1 : cardio sur tapisOption 2 : cardio sur véloOption 3 : circuit d'entraînement

tricepsJour 3 : Dos

Ce programme facile à rajouter dans sa routine est recommandés d'être fais 3-4 fois par semaine

This training program is done over 6 days

This bodybuilding training program is made for anyone who wants to gain muscle mass and who is ready to spend around 1h15 at the gym

This training program is done over 4 days

Built for clients with intermediate gym experience

also called agonist/antagonist

L'avantage de ce split est qu'il peut vous sauver du temps si vous travaillez l'antagoniste tout de suite après l'agoniste ainsi

Consultation avec un kinésiologue à Montréal

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